So another Saturday Skills Session at BizFit CrossFit Great Barrington rolled around. Today was bench press! Travis, Jason, Beth, Leslie and Donna took on board all the coaching points and there was some great form.
Checkout Beth R. Feet firmly planted, shins vertical, good back arch, elbows locked out, focused on the ceiling and not the bar, everything engaged before she lowers the weight.
There was good group critique of everyones form which is great that way everyone learns even the instructor.
After the session Donna and I headed to Grafton Lakes to pick up race packets and check out the course for tomorrows Xterra. Looks like a small field and a wet course so it should suit us both well.
.JPG)
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