Today was the day to recover from the Xterra yesterday. We both got a massage from Sweep (email@example.com )in Pittsfield. Great way to start the week. It delt with most of the aches and pains.
I taught the 5pm and 6pm classes at CrossFit Great Barrington. The WOD was 50 Muscle Ups for time. Travis did it as Rx in under 25 minutes, great work. Jason, Steve and Lois did a modified version using either Ring Pull Ups and Dips or the Jumping versions.
Results from yesterday are up: http://www.xterraplanet.com/uploadedfiles/races/xps/SKYHIGHRESULTS08.PDF
It is confirmed that I came in 8th overall, so I am very happy with that.
Dec 16 – Make friends with your MedBall
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