Thursday, August 7, 2008

Situps and other stuff!

WOD today:
For time:50 Sit-ups50 Double-unders50 Sit-upsWalking Lunge, 50 steps50 Sit-ups50 Burpees50 Sit-ups
Matt: 16:56
Donna took a day off as she was still feeling it from last night. No Mountain bike race as the weather sucked and we are both still feeling the effects from Sunday in our legs.

This weekend is the Olympic lifting seminar in Boston, so we are studying our course material and prepping for that.

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