Thursday, August 28, 2008

Wednesday Catalyst WOD

So lesson learnt from last week. Even though we are MTB racing at Holiday Farms tonight we are sticking to the program and making tomorrow a rest day.
Workout today:
Front squat - 77% x 3 x 5 Matt: 185# Donna: 105#
Snatch pull - 103% x 3 x 3 Matt: 160# Donna: 75#
Rack jerk - heavy single; 85% of single x 1 x 3 Matt: 160#/135# Donna: 95#/85#
Metcon For time: Matt 24kg Kettlebell 30" Box 7:21, Donna 14kg KB 18" Box 8:01
20 KB swings
10 box jumps
15 KB swings
5 box jumps
500 m row
5 box jumps
15 KB swings
10 box jumps
20 KB swings

Checkout Matt the jumping monkey on the 30" Box Jump!

1 comment:

lacobus28 said...

Monkey!?! No, that looks like a Mattwabit