Wednesday Catalyst WOD

So lesson learnt from last week. Even though we are MTB racing at Holiday Farms tonight we are sticking to the program and making tomorrow a rest day.

Workout today:

Front squat - 77% x 3 x 5 Matt: 185# Donna: 105#
Snatch pull - 103% x 3 x 3 Matt: 160# Donna: 75#
Rack jerk - heavy single; 85% of single x 1 x 3 Matt: 160#/135# Donna: 95#/85#

Metcon For time: Matt 24kg Kettlebell 30" Box 7:21, Donna 14kg KB 18" Box 8:01

20 KB swings

10 box jumps

15 KB swings

5 box jumps

500 m row

5 box jumps

15 KB swings

10 box jumps

20 KB swings

Checkout Matt the jumping monkey on the 30" Box Jump!