Sunday, August 31, 2008

WOD, Class, Lunch and Shakespeare

We ended up having to split up our workout around class this morning. But here are the numbers:

Snatch - heavy single Matt 105# Donna 50#
Clean & jerk - heavy single Matt 175# Donna 80#
Back squat - heavy single Matt 295# Donna 145#

Class was packed 8 people joined us for a day of 5 x 5 deadlifts. So both of us being their was very helpful. Some good Personal Records were achieved with Bob lifting 295# for 5 reps when his previous 1 Rep Max was 290#.
We lunched at Napa on Main St in Great Barrington, Donna enjoyed her crab cakes while I had a heart attack on a plate, with cheese, ham, bacon and fried eggs.

The it was off the Shakespeare and Company for "Othello" A great production we both really enjoyed it.

Now it is time to throw some chicken and local sweetcorn on the grill :-)

1 comment:

bears said...

My legs hurt after the past two workouts. Yowza!
Thanks for the help with my deadlift and snatch.