Wednesday, August 20, 2008

Catalyst Day 2 and Bike magazine

So today was the 2nd Catalyst Athletics workout. http://www.performancemenu.com/daily/index.php

Muscle snatch - heavy single
Matt 135# Donna 55#
Tall clean + push press + push jerk - 50% (of clean) x 2 x 4
Matt 95# Donna 40#
video
Met Con 3 rounds for time of: Matt 6:07 Donna 6:51
20 1-arm KB swing (10 each side) - 30% BW
M 24kg D 8kg
20 GHD sit-ups
M as Rx D Abmat +8kg
5 box jumps - mid-thigh +
M 26" D 24"

Check out the latest issue (September 2008) of Bike magazine "Why the East Coast Rocks" great article on East Coast riding. http://www.bikemag.com/

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