Sunday, August 10, 2008
Day One of the Olympic Lifting Seminar - The Snatch
So day one is over our hands are sore (the hook grip is hard work) and we are headed to a seafood restaurant (Legal Seafood) for dinner.
I will be all good as long there is something other than shellfish on the menu.
Today was a huge learning curve, but I think we are starting to get it. we both have a lot of technical parts of the snatch to work on. But it will be good to bring all our knowledge back to CrossFit Great Barrington.