Donna and I headed off to CrossFit Watertown in Connecticut tonight (http://www.crossfitwatertown.com/). We ran a mini POSE running clinic for the crew there. The session was spoilt a little by the storm that passed through, rain, thunder and lightning we had it all.
Then we joined in on the team WOD for the night.
2 Rounds: 350m row, 30 Squats, 25 Kettlebell swings and 20 Burpees.
The gym at CrossFit Watertown, even the girls came down and joined us.