CFT Aug 1

CrossFit Total Day at CrossFit Great Barrington.

Donna coached the session and everyone made PR's. The total is Squat, Shoulder Press and Deadlift.
Numbers were:
Jason 305 105 390 Total: 800
Heather 155 70 180 Total: 405
Travis 185 105 225 Total: 410

Good work everyone.

We are still on rest, only two days to go to Xterra!

I had to do something though so I swam 1000m at Simons Rock, 250m 4:24, 500m 9:46 and last 250m 4:43.