Monday, August 11, 2008

Day Two of the Olympic Weightlifting Seminar - The Clean and Jerk

Today was the final day,once again we learnt a ton. Greg and Aimee are great coaches and the seminar is well worth your time and money. Checkout future seminars at

Now it is time to go eat some red meat! We are back at Boston Crossfit tomorrow for a workout and to check out some classes.

Matt and Aimee

Donna, Aimee and Lisbeth of CrossFit Watertown

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