Day Two of the Olympic Weightlifting Seminar - The Clean and Jerk

Today was the final day,once again we learnt a ton. Greg and Aimee are great coaches and the seminar is well worth your time and money. Checkout future seminars at http://www.performancemenu.com/index.php

Now it is time to go eat some red meat! We are back at Boston Crossfit tomorrow for a workout and to check out some classes.

Matt and Aimee

Donna, Aimee and Lisbeth of CrossFit Watertown