Today we headed to Auckland to check out CrossFit New Zealand. After an encounter with the local constabulary (no your are not allowed to speed in NZ either) we made it to CrossFit NZ.
We were warmly welcomed by Darren and Tamaryn (Taz). Darren even made us an excellant paleo lunch of beef and vegetables.
Then we headed to the box to work out, coach each other and meet some the the CF NZ clients. We were there for the 6pm class. Darren and I joined the class as Donna and Taz coached the session.
The WOD was, AMRAP 20 minutes
10 Thruster 95#
10 Pull Ups
Matt: 10 rounds + thrusters
Darren doing thrusters at the back, while Taz runs the whiteboard and coaches.
On top of that, this morning we headed to a globo gym in Rotorua with my Mum. We gave her some rowing coaching and some squat therapy. Then Donna hit her 20 rep back squat set at 105#.