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Please support efforts to help those affected by the bush fires in Australia
http://www.redcross.org.au/default.asp Red Cross
http://www.salvos.org.au/ Salvation Army
http://www.bendigobank.com.au/public/ Bendigo Bank has a Fire and Flood appeal
Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
1 comment:
so sad =(
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