Saturday's skill session was a squat clinic. We worked on Air, Front and Overhead Squat. Everyone showed great improvements over the session and left with some homework to include in their warmups.
Today we headed in the gym so Trish could try out her new Do-Win weightlifting shoes.
Weightlifting shoes - Top to Bottom - Botev, Do-Win, VS Athletics
Donna and Trish hit a 20 Rep Back Squat session and the 5 x 3 Deadlifts. This is what Mark Rippetoe has to say about 20 rep squats click here
Donna's numbers: Squat 95# DL 135-165-185-185-185#
Trish: Squat 85# DL 135-165-155-155-155#
I took on "Mr. Joshua"
Five rounds for time of:
Run 400 meters subbed with a 500m row
30 Glute-ham sit-ups
250 pound (scaled to 205#) Deadlift, 15 reps
Time: 26:08 PR
(Last attempted Nov 13 with run, abmat situps and DL 190# 28:21)