A long day spent in rental cars, airports and aircraft culminated in teaching two classes of Over Head Squats at the gym.
Great work with big classes at both 5pm and 6pm. The new guys are coming along well and both Jason and Donna put up some good weight even after their long day on the road.
Thanks to Trish for pug sitting this weekend, much appreciated we couldn't do this without you.
A little more about last night we had planned to hit a Texas BBQ restaurant but Lis from CF Watertown led us astray and we ended up at dinner with CrossFit HQ including Greg Glassman the founder of CrossFit. Great food and conversation was had at a Brazilian all you can eat meat BBQ Joint. A great way to round out the weekend. Thanks Lis!
Meat, meat and more meat! Very paleo.
Aug 23 – Back Squat x 4 and an EMOM Triplet
9 hours ago