Wednesday, February 4, 2009

Barbells Baby!

Donna taught and I took part in a 5 x 5 Front Squat session tonight at BizFit. Some good form once people let go of the bar and allowed their elbows to come up.

My numbers: 205-225-240-240-230

Then Donna hit a WOD that CrossFit Watertown did a few days ago, it goes something like this:

AMRAP in 20 minutes of (65# Men, 45# Women):
10 Deadlifts
8 Hang Power Cleans
6 Push Press
Score: 14 complete rounds

The girls watch as Donna pushes through the pain

1 comment:

bears said...

I have to thank Donna for letting me use her kick ass lifting shoes tonight!! I will be buying some ASAP!