Is it Tuesday already?

Donna ran the class at the gym tonight. She even got to call out one client as a clock whore - you know who you are!

Jason blasts out the Thrusters. No Clock Whore here!


I hit the WOD as well. For time:

10 16# MB Sit-ups - 10 Superman 3 second hold - 95# Thrusters, 30 reps - 50 Pull-ups
30 16# MB Sit-ups - 30 Superman 3 second hold - 95# Thrusters, 20 reps - 35 Pull-ups
50 16# MB Sit-ups - 50 Superman 3 second hold - 95 # Thrusters, 10 reps - 20 Pull-ups

Time: 20:54



I also threw down my 39 Birthday Burpees, Yeah Burpee!!!!!!!!!!!!!


Then Donna put together 3 Tabata's (8 rounds 20 seconds work 10 seconds rest) Squats, Med Ball Cleans and Sit Ups. These are just nasty at the end of a long day.