Don't be late!

Interesting class at the gym tonight, a real mix of newbies and old salts which made it a challenge to ensure everyone got enough coaching. In the end we both coached and worked out afterwards.


The WOD which I did as well was Hang Power Clean 1 x 7


135-155-175-185-190-195-200 PR


Donna hit a slightly different workout, for time:

45 Double Unders
45 55# Cleans
45 Dips
45 Double Unders
Time: 13.42

This was scaled a lot to save Donna's shoulder. She heads to the osteopath tomorrow for another treatment.




Be warned if you are late to one of our classes be prepared for burpees!