Both of us had busy days then it was home for a couple of different workouts.
I stuck with Kettlebells:
Double-KB clean and push press, 7 reps
Double-KB bent-over row, 8 reps
One-arm windmill, 5 reps (each side)
Double-KB front squat, 5 reps
Hand-to-hand KB swing, 12 reps (each side)
Rest 30 seconds between exercises and 90 seconds between rounds. Do a total of three rounds.
I used 2 x 1 pood (16kg)
I used 2 x 1 pood (16kg)
Donna and Trish banged out a great CrossFit workout - Complete as many rounds as possible 20 minutes of:
55 pound Thruster, 5 reps
55 pound Hang Powercleans, 7 reps
55 pound Sumo Deadlift High-pull, 10 reps
Donna: 6 rounds
Trish: 6 rounds + Thrusters and Hang Powercleans.
Donna's Botev weightlifting shoes arrived today so both she and Trish tried them out. A must have if you are going to take this stuff seriously. So I guess I had better get my act together and order some.
I finally found a use for the SwissBall.
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5 comments:
oh man, that workout hurt like HELL!! Thank you Matt for coaching me through it. Thank you Donna for letting me try out those shoes!!! I really think they helped. Now, I really want a pair.
You guys spoil me :)
Donna,
Hot shoes! Whoot!
Matt, you look good rolling around with a pink ball under you!
Thanks, I love my new shoes! I had to warm up with a few snatches just to get a feel for them.
No more Pink Swiss Balls, I ordered my lifting shoes this morning :-)
OK so I did that same Thruster/HPC/SDLHP workout tonight. That is one nasty beast.
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