Donna, James, EC and I all headed to the gym to make up for the PM Heavy Single day we missed yesterday.
Some great coaching, a lot of heavy shit getting lifted and two PR's made for a good time in the gym.
New Personal Records:
Matt - Snatch 160# (only 15# to get body weight)
James - Snatch 205# (nothin but a peanut!)
Then we headed out for a paleo brunch and a visit to the candy store :-). Finally we finished the day with a protein packed meat dinner at the Route 7 Grill.
Good times, good company.
Oct 20 – Hang Cleans and a triplet
10 hours ago