Snatches and Balls

Today's Performance Menu (PM) workout was all about Snatch skills and practice. Then followed a short sharp Met Con of Pull Ups and Push Balls.

PM Workout of the Day:

Tall snatch - 30% x 3 x 3

Matt: 45# Donna: 25#

Power snatch + snatch - 65% x 4 sets

Matt: 95# Donna: 45#

Snatch balance - heavy single

Matt: 135# Donna: 65#

Met Con for time:

5 kipping pull-ups

20 push ball - 10% BW

Matt 20# Donna 10#, both to the 10' line

10 kipping pull-ups

15 push ball

15 kipping pull-ups

10 push ball

20 kipping pull-ups

5 push ball

Matt- 3:54 Donna- 5:53

MaD Kipping and Push Balls