After a busy week today is a well deserved rest day. We are going to get some rest, eat well and catch up on some reading.
Dec 10 – Hero Tuesday
5 years ago
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...........to follow her to MaD CrossFit!
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155# Power Cleans at the Northeast Qualifier in Albany
Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Ginger wants you!......
...........to follow her to MaD CrossFit!
Upcoming Events we are running- Email us for details!
- Jan 29th - 30th - CrossFit Endurance Certification
Donna
About Donna
ACE Cert, Crossfit Level I, Catalyst Olympic Seminar, CrossFit Basic Barbell, CrossFit Running and Endurance, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting, CrossFit Nutrition, Spin Instructor, WSI (swim instructor) Licensed Massage Therapist.
donna@madcrossfit.com
donna@madcrossfit.com
Matt
155# Power Cleans at the Northeast Qualifier in Albany
About Matt
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna.
I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
madcrossfit@gmail.com
I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
madcrossfit@gmail.com
What is CrossFit?
Links to CrossFit Sites
Crossfit Affiliates we have hit!
- Albany CrossFit
- Battle Born CrossFit
- Catalyst Athletics
- CrossFit Auckland
- CrossFit Birkenhead
- CrossFit Boston
- CrossFit Cape Cod
- CrossFit East Sacramento
- CrossFit Genesis
- CrossFit Invictus
- CrossFit LA
- CrossFit Memphis
- CrossFit Milford
- CrossFit New Zealand
- CrossFit NorCal
- CrossFit North Atlanta
- CrossFit NRG
- CrossFit Oklahoma City
- CrossFit Red
- CrossFit San Diego
- CrossFit Santa Cruz
- CrossFit Santa Cruz Central
- CrossFit Tulsa
- CrossFit Watertown
- Guerrilla Fitness Montclair, NJ
- Hyperfit, MI
- Jeannies Beach Crossfit
- Level 10 CrossFit
- Mike's Gym
- North Shore CrossFit
- Power Barn, CT
- San Francisco CrossFit
Matt and Donna's Hit List - CrossFit Affiliates we want to visit!
Our Blog List
Operation Phoenix
Crossfit Journal
Blog Archive
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2009
(305)
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January
(34)
- Friday at Simons Rock
- Deadlifts and more..............
- Snow Day
- "Murph"
- Level 1 Toronto, CA
- Quiet day at home
- Rowing, Lifting, Eating - updated
- Row, row, row your boat........
- MaD CrossFit T Shirts
- A mix and match
- Kettlebells baby!
- Sometimes we actually listen to our bodies....
- More snow.....
- O Lifting, Ice and Kinky Boots...............
- Power Snatches and Power Cleans
- Filthy 50
- It's a bit brisk around here
- A mixed bag sort of day
- Monday, a day of rest?
- Heavy Single Sunday!
- Workout @ Watertown
- Rest Day!
- We had a rest day planned....
- Snow Day
- More from NYE CFT @ CFWatertown
- New stuff
- Monday = Funday
- Sunday - A day of rest :-)
- Saturday - Heavy Singles and some Gymnastic Skills
- We are now an affiliate! MaD CrossFit
- Snatches and Balls
- CrossFit Games Northeast Qualifier
- Video from CFT at Watertown
- Happy New Year!!!!!
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January
(34)
Labels
Beware the puggy mugger!
4 comments:
They were so cute sleeping together. kiwi woke up when the camera flashed. matt did not. I love naps!
That sure is cute! I love snuggling with dogs!
they will snuggle with you anytime. they are not very loyal, they love everyone. This was from new years day.
that is the cutest picture EVER!!! Awwwww!
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