Monday = Funday

Donna was busy with clients in Pittfield while I taught class at BizFit. Tonight was Clean and Jerk 1 x 7. Great work by all, with a nice PR from Trish with 100#.

Donna and I hit our Performance Menu workout.

Back squat - 90% x 2 x 2
Matt: 285# Donna: 155#

Snatch pull - 107% (of snatch) x 1 x 2
Matt: 165# Donna: 115#

Press - 80% x 4 x 4
Matt: 120# Donna: 60#

Weighted GHD sit-ups - 3 x 10 Matt + 20#
Russian twists - 3 x 20 Matt + 10#