Snow Day

We had a quiet day at home as the snow and sleet came down. The roads are icy and wet so we stayed off them.

Check out the latest addition to our CrossFit T Shirt collection. Thanks to Vin from St John's Preparatory School CrossFit. We met Vin at our Running and Endurance Cert last May. He is a Triathlete who is using the CFE workouts as part of his training, reduced volume but increased intensity. Take a look at CrossFit Endurance.

Donna hit a Hang Power Clean 1 x 7 workout working up to 85# using our non Olympic "CAP" brand barbell. Then it was time for me to join her for some Kettlebell Turkish Get Ups, Arm Bar Stretches and Windmills.