Today was a heavy day from Performance Menu. We both hit new Personal Records.
Matt 195# PR Donna: 100# PR
3 sets of:
A. Pull-ups - max reps
Matt: 7/8/7 Donna: 5/6/5
B. Knees to elbows - 15
Other than that we both tried to stay warm and inside. It is pretty outside but a little cool.
Just a reminder, if you know anyone who wants a nice 2 bedroom home in the Berkshires ours is for sale!