Monday, a day of rest?

Well it was for me. I lost a 165# Snatch attempt forward yesterday and ended up in a weird lunge position with my left arm way behind me. So my shoulder wanted a rest and my quads certainly appreciated the time off.

I think my quads were suffering as we also did front squats yesterday and I managed to work up to 295#.

Donna went on with the Performance Menu program. The 1st day of the 1st Bulgarian Cycle.

Snatch - 85% x 1 x 4 - 50#

Clean & jerk - 85% x 1 x 4 - 75#

Front squat - 85% x 2 x 3 - 115#