Tonight Donna taught a class at BizFit and I tagged along to take part. A few people there need to check out Doug Chapman's Clock Whores article. We also posted this on MaD CrossFit.
The workout was Deadlift 3 x 5. These should be heavy work sets so I went for 315# as my most recent PR is 340#. These were heavy and hard, just as prescribed.
Donna then took on the workout that will be on at BizFit on Saturday. 4 Rounds for time of:
400m Run (Subbed 2 minutes of Jump Rope)
15 Hand Stand Push Ups
2 Rope Climbs