We got two new kettlebells yesterday. One 25# and one 35#. Purists won't like the vinyl covering, but it does nothing to detract from their usefulness. I guess something at our recent Kettlebell Instructors Cert rubbed off, these are a great tool.
Hard to believe she weighs less that the kettlebells. Kiwi is one wrinkly dog.
Our PM workout:
Muscle snatch - 70% x 3 x 3
Matt: 105# Donna: 45#
Clean + push jerk + hang clean + jerk - 60% x 3 sets
Matt: 125# Donna: 55#
Met Con - 3 rounds for time of:
200 m sprint
Matt: Subbed 250m Row: Donna subbed 100 Jump Rope
20 kipping pull-ups
Matt- 5:50
Donna - 7:34
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