Friday at Simons Rock

Donna had clients at Simon's Rock College so I headed there to work out.



My new Oly Lifting shoes arrived last night and thankfully my WOD required their use. Hang Power Cleans 1 x 7. I love my new shoes, very shiny and very solid.
Anyway here are my numbers: 165-175-175-180-180-185-190#.



Donna hit the 3 x 5 Deadlift workout from yesterday. She did them as work sets at 165#. Then she hit 3 x 3 Rack Jerks 65-75-85#.


There was another arrival tonight. The MaD CrossFit T Shirts, a very limited 1st edition run. Get them while they are hot off the presses ;-)