My day was pretty simple.
Taught a rowing skills session at BizFit this morning. Worked out with James from CF Boston after that. Came home and ate meat.
Then started a Pork Chilli (recipe from the latest Cooking Light) in the slow cooker - sorry to those on a paleo kick it has legumes, nightshades and beer in it. Guess I will have to eat it myself ;-) Image on left is from Cooking Light on the Right is what I made.
Sounds like the MaD CrossFit crew are busy in Toronto learning the basic elements of CrossFit. I look forward to an update.
Taught a rowing skills session at BizFit this morning. Worked out with James from CF Boston after that. Came home and ate meat.
Then started a Pork Chilli (recipe from the latest Cooking Light) in the slow cooker - sorry to those on a paleo kick it has legumes, nightshades and beer in it. Guess I will have to eat it myself ;-) Image on left is from Cooking Light on the Right is what I made.
Sounds like the MaD CrossFit crew are busy in Toronto learning the basic elements of CrossFit. I look forward to an update.
WOD numbers:
Snatch - 85% x 1 x 4 135#
Clean & jerk - 85% x 1 x 4 170#
Front squat - 85% x 2 x 3 255#
Weighted GHD sit-ups - 3 x 10 30#
KB sidebends - 3 x 10 2 x 16kg KB
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2 comments:
Latest from Toronto. Jason and Trish both went at "Fran" using as Rx weights and went under 10 minutes. You guys ROCK!!!!!
omg, don't tell EC but I had a bite of chilli, so freaking good! night shades and legumes be damned!
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