Monday, January 12, 2009

Heavy Single Sunday!

Donna, James, EC and I all headed to the gym to make up for the PM Heavy Single day we missed yesterday.

Some great coaching, a lot of heavy shit getting lifted and two PR's made for a good time in the gym.
New Personal Records:
Matt - Snatch 160# (only 15# to get body weight)
James - Snatch 205# (nothin but a peanut!)


Then we headed out for a paleo brunch and a visit to the candy store :-). Finally we finished the day with a protein packed meat dinner at the Route 7 Grill.

Good times, good company.

4 comments:

Jen's Gym at Crossfit Watertown, CT said...

James,
That's hot!

Donna-MaD Crossfit said...

Not as hot as your tongue in his ear, but pretty freaking close! nice snatch james!

Greg Toon said...

Looks like you guys used Sat as just a warm-up. Awesome

bears said...

whoa!!! nice snatch by James!!!