Yesterday was a bit of a wash out, we went and hiked the girls at Kennedy Park and got caught in a thunderstorm! So no pics we were too busy running back to the car.
Donna and the girls enjoying the sun porch before the rains came.
Then today, Donna hit the MaD CrossFit workout while I ran around getting stuff done and fitting in a short, fast mountain bike ride. Once again no pics - sorry
Then we headed to CrossFit Watertown so Donna could practice her coaching technique, while I did some quick fixes to the weight plate racks and hung a couple of whiteboards.
We will be back there Friday for a wod, food and hopefully a movie!
Oct 20 – Hang Cleans and a triplet
3 hours ago