Good times at Watertown

We spent last night at CrossFit Watertown in CT. James rode down with us and he and I paired up on the Front and Back Squats.

Then the MetCon workout was 10 minutes of "Grace and Karens" Playdate. AMRAP in 10 minutes of 3 Clean and Jerks 135# and 15 WallBall Shots 20#.

Matt

Front Squat - 5 x 3 245#

Back squat - 1 x 20 225#

"G & K" - 6 Rounds, 3 C&J's, 5 WallBall Shots.

Donna

Front Squat - 5x3 95-95-105-110-115#

The night ended with some meat and a few beers being consumed. Good times.

Now we know how the crew at CF Watertown get strong - Big Y Cookies

James was following his strict Paleo/Zone diet