We spent last night at CrossFit Watertown in CT. James rode down with us and he and I paired up on the Front and Back Squats.
Then the MetCon workout was 10 minutes of "Grace and Karens" Playdate. AMRAP in 10 minutes of 3 Clean and Jerks 135# and 15 WallBall Shots 20#.
Front Squat - 5 x 3 245#
Back squat - 1 x 20 225#
"G & K" - 6 Rounds, 3 C&J's, 5 WallBall Shots.
Front Squat - 5x3 95-95-105-110-115#
The night ended with some meat and a few beers being consumed. Good times.
James was following his strict Paleo/Zone diet