Sunday, June 7, 2009

Good times at Watertown

We spent last night at CrossFit Watertown in CT. James rode down with us and he and I paired up on the Front and Back Squats.

Then the MetCon workout was 10 minutes of "Grace and Karens" Playdate. AMRAP in 10 minutes of 3 Clean and Jerks 135# and 15 WallBall Shots 20#.

Front Squat - 5 x 3 245#
Back squat - 1 x 20 225#

"G & K" - 6 Rounds, 3 C&J's, 5 WallBall Shots.

Front Squat - 5x3 95-95-105-110-115#
The night ended with some meat and a few beers being consumed. Good times.

Now we know how the crew at CF Watertown get strong - Big Y Cookies

James was following his strict Paleo/Zone diet

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