We spent today in Memphis, getting to see some of the sights and enjoy not having to drive for little bit.
We headed to CrossFit Memphis this morning to check the place out and chat with Mike. He has a diverse mix of clients with power lifters, MMA fighters and Oly lifters all in the same space. It was good to learn about some different approaches and techniques. Watch for information on the program he is experimenting with currently, "Strength Balance", we hope to see it in the CrossFit Journal in a couple of months.
Then Ray took us out to see the Memphis sights. Gracelands, Elvis's favourite Krispy Kreme donut shop, the Missisippi River, herds of Buffalo.
Also a grain unloading system where the truck is tilted into the air on on hydraulically driven ramp.
Ok so it was the highlight of the tour for me at any rate.