Friday, June 5, 2009

Full House

The car park overflowed.
A busy evening at MaD CrossFit.
Donna taught a 5pm Fundamentals class to 5 ladies, including Paige.

Thrusters and Deadlifts
I ran the 5:30pm class with Beth, Trish and Jason.
Three rounds for time of:
Run 400 meters
65/45 pound Snatch, 12 reps
21 Pull-ups

Beth nailing a Power Snatch.
Matt:15:02 Rx
Trish: 22:00 Rx
Jason: 16:05 Power Snatches
Beth: 22:30 Power Snatches 35#/Blue Band Pull ups
Great turnout and efforts all round.
In other news I got the platform leveled off at Celeste's place, now we just need to find some weights on Craigslist.

Celeste's garage is coming along nicely
Tomorrow we head to CrossFit Watertown for the MaD CrossFit “Good Riddance” WOD/Farewell at 6pm, feel free to join us.

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