Full House

The car park overflowed.

A busy evening at MaD CrossFit.

Donna taught a 5pm Fundamentals class to 5 ladies, including Paige.

Thrusters and Deadlifts

I ran the 5:30pm class with Beth, Trish and Jason.

Three rounds for time of:

Run 400 meters

65/45 pound Snatch, 12 reps

21 Pull-ups

Beth nailing a Power Snatch.

Matt:15:02 Rx

Trish: 22:00 Rx

Jason: 16:05 Power Snatches

Beth: 22:30 Power Snatches 35#/Blue Band Pull ups

Great turnout and efforts all round.

In other news I got the platform leveled off at Celeste's place, now we just need to find some weights on Craigslist.

Celeste's garage is coming along nicely

Tomorrow we head to CrossFit Watertown for the MaD CrossFit “Good Riddance” WOD/Farewell at 6pm, feel free to join us.