Great afternoon at CF Cape Cod

We spent today repacking, shipping stuff and sorting out some banking stuff before we headed to CrossFit Cape Cod to teach classes.

The girls supervise back extensions during the warm up

Donna taught a couple of strength bias deadlift sessions and I hit a Snatch session covering the Burgener warm up and skill transfer exercises.

Deadlift set up, nice lumbar curve Nicole

In our own snatch practice, Donna got to 65#, still playing with technique and I got back up to 165#, so I am very happy with that.