Thursday, June 25, 2009

Memphis, must be time for BBQ!

We started the day with Shana, this time at CrossFit East Decatur. She borrowed a wod from CrossFit Austin.

Before and After!

For time:
200 M Run
20 Dumbbell Hang Squat Cleans 55/35 lbs
400 M Run
15 DB Hang Squat Cleans
200 M Run
10 Hang Squat Cleans
400 M Run

Shana: 10:28 Rx
Matt: 11:50 w/50's
Donna: 12:20 w/20's
Jonathan: 13:00 w/40's

Then it was time to say our goodbyes and hit the road to my friend Ray's place in Memphis. I met Ray in Afghanistan and have been meaning to take him up on his offer of a place to stay since I got to the US.
Almost as soon as we got here, it was time to head out for some local BBQ at the Commissary in Germantown. Good stuff, so now we are back at Ray's full of BBQ and trying to get the girls to adjust to the one hour time change.

1 comment:

Donna-MaD Crossfit said...

Please note, Shana looks the same before and after, the rest of us look like sweaty muppets!