Memphis, must be time for BBQ!

We started the day with Shana, this time at CrossFit East Decatur. She borrowed a wod from CrossFit Austin.

Before and After!

For time:

200 M Run

20 Dumbbell Hang Squat Cleans 55/35 lbs

400 M Run

15 DB Hang Squat Cleans

200 M Run

10 Hang Squat Cleans

400 M Run

Time

Shana: 10:28 Rx

Matt: 11:50 w/50's

Donna: 12:20 w/20's

Jonathan: 13:00 w/40's

Then it was time to say our goodbyes and hit the road to my friend Ray's place in Memphis. I met Ray in Afghanistan and have been meaning to take him up on his offer of a place to stay since I got to the US.

Almost as soon as we got here, it was time to head out for some local BBQ at the Commissary in Germantown. Good stuff, so now we are back at Ray's full of BBQ and trying to get the girls to adjust to the one hour time change.