Busy day today starting at MaD CrossFit. Jason, Donna, Celeste and I hit some front and back squats before exploring some Olympic Weightlifting skills.
Jason 1 x 20 Back Squat.
Donna Front Squat
Then it was time to ride, we headed into Kennedy park with Trish, Greg and Celeste. Great ride up and down "Portuguese" and "Broken Thumb". Nice view from the top as well.
Then it was time to get home and cook another "Bacon Explosion" Mmmmmmmmmm Yummy!