Sunday, May 31, 2009

Lift, Ride, Eat!

Busy day today starting at MaD CrossFit. Jason, Donna, Celeste and I hit some front and back squats before exploring some Olympic Weightlifting skills.

Matt and Celeste Front Squat
Jason 1 x 20 Back Squat.

Donna Front Squat

Then it was time to ride, we headed into Kennedy park with Trish, Greg and Celeste. Great ride up and down "Portuguese" and "Broken Thumb". Nice view from the top as well.

Trish rocking the "Reign" and the view.

Then it was time to get home and cook another "Bacon Explosion" Mmmmmmmmmm Yummy!


bears said...

Bacon Explosion is the BEST!! I can't stop thinking about the crispy bacon goodness all nestled inside the sausage, nestled inside the bacon...and bbq
Thanks Matt!!!

Darren said...

Looks incredible....Will you cook that when we see you next mate?

Matt said...

Hi Daz, no worries, look forward to it in California.