Monday, May 18, 2009

Good times at the CF Oly Cert

We just spent another weekend Olympic Weightlifting, this time it was the CrossFit Certification with Coach Burgener of Mikes Gym in California. In addition to Coach B (an Ex Marine Office with a love for Burpees) we had Natalie Woolfolk and Casey Burgener (both 2008 Olympians), Sage Burgener (coach B's daughter), EC (from CrossFit Boston) and Shane Hamman. All great coaches, we learnt a ton.
Here are some pics and video.

Donna driving out of the Snatch
Casey telling me (yet again) to pull my shoulders back and chest up
Solid in the bottom
Coach B and MaD CrossFit
video

1 comment:

Anonymous said...

"learnt" damned British spellings.

jh