Wednesday, May 13, 2009

Rain day :-(

Well I managed to get one 20" box made and then the rains came, sort of blew my day apart. At least now the girls have a fenced in area to use outside the house.

The MaD CrossFit workout today was brutal.

Deadlift 3 x 3 then 1 x 15-20

Trish: 165-175-185# PR the 149# x 15
Donna: 190-205-215# PR then 169# x 15
Matt: 289-319-339#PR then 279# x 20
Jason: 289-319-339# PR then 319# x 15 - Jason you need to go way heavier than this!

We like Jason's new Catalyst T Shirt :-)

Metcon (Aim for less Than 10 min)"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips

Compare to WOD 4/21

Donna gets triple extension for her clean :-)

Jason: 12:05 135#/Band assisted ring dips
Trish: 12:28 65#/Box dips
Donna: 10:44 65#/Box dips
Matt: 11:49 as Rx last time was 6:44 but that was Power Cleans, full squat cleans are a different beast especially after avoiding them for so long.

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