We are all moved out now, the closing is tomorrow and then we are finally done. I went back today to pick up the last of the chairs for the dinning set and have a last look around.
Empty!
One of these helped the house sell, my money is on the turkey!
The girls hit the stunt one last time
Jason and I were the only takers for the MaD CrossFit workout tonight.
Back Squat 3 x 3
Jason: 225-265-280#
Matt: 225-255-265#
Met Con "Filthy 50"For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings (Back extensions)
50 Kettlebell Thrusters 25# KB (Wall ball shots, 20 pound ball)
50 Burpees
50 Double unders - Sub 4 to 1 if you don't have DU's
Jason: 28:37 PR by a long time. Last time Jason did this it took 46 minutes, so Strength Bias has made a big difference here.
Matt: 23:10
This was a pretty good version, the only thing I would change is to increase the weight for the KB Thruster, probably to 1 pood.
It looks like the pull up bar will be fairly simple to install so I think we will try for that on Wednesday.
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2 comments:
Kinda sad but ready to move on. Also, kinda sore from Barnbrook fu*%ing me over. MaD CrossFit, Phase II!
omg keeter looks SO beefy! the harness is almost completely hidden by her rolls! and ginner doesn't look very happy on the stunt but they are still cute! The house looks so empty!
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