We are all moved out now, the closing is tomorrow and then we are finally done. I went back today to pick up the last of the chairs for the dinning set and have a last look around.
One of these helped the house sell, my money is on the turkey!
The girls hit the stunt one last time
Jason and I were the only takers for the MaD CrossFit workout tonight.
Back Squat 3 x 3
Met Con "Filthy 50"For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings (Back extensions)
50 Kettlebell Thrusters 25# KB (Wall ball shots, 20 pound ball)
50 Double unders - Sub 4 to 1 if you don't have DU's
Jason: 28:37 PR by a long time. Last time Jason did this it took 46 minutes, so Strength Bias has made a big difference here.
This was a pretty good version, the only thing I would change is to increase the weight for the KB Thruster, probably to 1 pood.
It looks like the pull up bar will be fairly simple to install so I think we will try for that on Wednesday.