Day Two at the Qualifiers

Another great day at the qualifier in Albany. Looks like I finished about mid field around 77th place.

BEFORE

10-9-8-7-6-5-4-3-2-1
Power Clean (155/105)

Chest to Bar Pull-ups

Kettlebell Swings (1.5 pood/1 pood)

If I could only have got the last 2 reps in the workout I would have done so much better, I gave it all I had but it was not quite enough. Very happy with my result though.

AFTER

A big thanks to all those who organised and ran the event. Also thanks to all our friends who dog sat for us, we couldn't do it without you. Special thanks to Matt for filming the whole Thruster/Burpee workout, Celeste and Dallas for the pics, Ruth for keeping the rain away today, Melissa and Kelly for the encouragement, Heather for the whole day on Saturday, The Watertown crew for everything! Jason, Trish and Liz for judging and setting up. Donna for her coaching and anyone else I have forgotten. THANKS!!!!!!!!!!!!!!!!!!!!.

True CrossFit dogs, they have their own kettlebell!

I am taking tonight to have a few beers and recover but will post more about the qualifiers tomorrow.

Highlight of the day, our friend James for CrossFit Boston won the event! It will be great to see you, Justin (CF East Sac) and Taz (CFNZ) competing in California!