Piles of stuff.............

After a kind of rest day yesterday, which I spent at CrossFit Watertown making Olympic Weightlifting Platforms, today was delivery day at MaD CrossFit.

Bumpers baby :-)

We ordered our gym equipment for New Zealand from Jon at Again Faster. Most of it arrived today. Bumpers, bars, racks, kettlebells, med balls and rings :-)

Boxes of stuff :-)

Free stuff - 2 lifting mats from the Rubber Man

Then we hit a workout.

The workouts for Saturday at the Northeast Qualifier have been posted on Albany CrossFit and one is a 2000m row, so I gave that a crack and managed a 7:06 should have been sub 7 minutes but the rower moved back so far I needed Donna to drag it forward so I didn't end up impaled on some garden implements.

Then Donna and Jason did the MaD CrossFit Strength Bias Deadlifts 3 x 5 then 1 x 12-15.

Donna: 173-185-195# then 15 x 160#

Jason: 315-335# PR then 15 x 325#

Jason, that 400# lift is just around the corner.

After that we all hit the Met Con workout from CrossFit Football.

6 rounds for time

3 Overhead Anyway 185#

6 Chest To Bar Pull Ups

9 Clapping Push Ups

Jason: 9:50 135# Clean only, Kipping Pull Ups, Standard Push Ups

Donna: 12:08 77#, Blue band pull ups, Standard Push Ups

Matt: 9:23 135# the rest as Rx.

This was truly horrid...........