After a kind of rest day yesterday, which I spent at CrossFit Watertown making Olympic Weightlifting Platforms, today was delivery day at MaD CrossFit.
We ordered our gym equipment for New Zealand from Jon at Again Faster. Most of it arrived today. Bumpers, bars, racks, kettlebells, med balls and rings :-)
Then we hit a workout.
The workouts for Saturday at the Northeast Qualifier have been posted on Albany CrossFit and one is a 2000m row, so I gave that a crack and managed a 7:06 should have been sub 7 minutes but the rower moved back so far I needed Donna to drag it forward so I didn't end up impaled on some garden implements.
Then Donna and Jason did the MaD CrossFit Strength Bias Deadlifts 3 x 5 then 1 x 12-15.
Donna: 173-185-195# then 15 x 160#
Jason: 315-335# PR then 15 x 325#
After that we all hit the Met Con workout from CrossFit Football.
6 rounds for time
3 Overhead Anyway 185#
6 Chest To Bar Pull Ups
9 Clapping Push Ups
Jason: 9:50 135# Clean only, Kipping Pull Ups, Standard Push Ups
Donna: 12:08 77#, Blue band pull ups, Standard Push Ups
Matt: 9:23 135# the rest as Rx.
This was truly horrid...........