Today was the closing on the house in Sheffield and the realtors and lawyers still managed to f*ck up the cheques. NOTHING is easy so forgive us if we are a little stressed!
On the workout front, Jason Trish and I hit today's MaD CrossFit wod. Donna will make it up tomorrow when things calm down.
Deadlift 3 x 3
4 Rounds for time:Run 400m/Row 500m rest 2 minutes between efforts.
Trish: 1:52, 1:50, 1:54, 1:48
Jason: 1:42, 1:40, 1:44, 1:40
Matt: 1:37, 1:32, 1:34, 1:27
On the work front I managed to make some progress with the plyo boxes for CrossFit Watertown.
Ginger approves the new design
Dec 16 – Make friends with your MedBall
1 hour ago