Friday, May 1, 2009


We both started the day after a crappy nights sleep. I think the stress is getting to us.

Anyway more packing today and more bullshit from our real estate company. It just never ends.

So onto the workout.

Today's workout is brought to you from the So Cal Qualifier, the first workout was:

6 Rounds for time of:

30 Squats

10 Chest to Bar Pull Ups

5 Power Clean / Anyway Overhead 155/105#

Nice work guys!

We played with this a bit and took it to 50%.

Donna did 3 rounds of the prescribed reps in 7:11 65#/Light Band Pull Ups

Jason, Erik and I cut the reps in half but did 6 rounds, so 15 Squats, 5 CTB Pull Ups and 3 Cleans and Jerks.

Jason: 9:10 135#/chin over bar
Erik: 10:10 95/ chin over bar
Matt:6:06 135#/ chest to bar

Compare to the qualifier results here - Men, Women

Tomorrow we start to move, pics of the new place to follow. We will WOD here, then head to dinner at the Route 7 Grill. Let us know if you want to join us for one or both :-)

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