Tuesday, May 26, 2009

A well deserved recovery day :-)

A great day outside with sun and blue skies all day. Today is Memorial Day in the US so it is a holiday, which was good for my first recovery day after the qualifiers.

Melissa and Kelly taking a break from lifting heavy shit at MaD CrossFit

We headed to MaD CrossFit with our house guests from CrossFit 603 (see the post here on MaD CrossFit for the details)

I am actually feeling pretty good considering, my only real injury is to my left hand which got pretty ripped up on the pull up bar.

Raw meat!

Not so raw meat :-)
Once we got back last night it was time to throw meat on the grill and enjoy a feast of steak, sausages, peppers, onion, mango and pineapple. Yum!
How did that non paleo beer sneak into the picture?
Donna worked her massage magic on me this afternoon :-) Now I just need to heal up and it will be back to the gym :-). This weekend was very inspiring, it really reinforced my enthusiasm for CrosssFit, great people, great event, good times!


PaigeM812 said...

mm mm that looks so good can we make that when i go home?! minus the beer though ew maybe replace that with some Bailey's or a margarita ;)

Samantha said...
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