A great day outside with sun and blue skies all day. Today is Memorial Day in the US so it is a holiday, which was good for my first recovery day after the qualifiers.
Melissa and Kelly taking a break from lifting heavy shit at MaD CrossFit
We headed to MaD CrossFit with our house guests from CrossFit 603 (see the post here on MaD CrossFit for the details)
I am actually feeling pretty good considering, my only real injury is to my left hand which got pretty ripped up on the pull up bar.
Not so raw meat :-)
Once we got back last night it was time to throw meat on the grill and enjoy a feast of steak, sausages, peppers, onion, mango and pineapple. Yum!
How did that non paleo beer sneak into the picture?
Donna worked her massage magic on me this afternoon :-) Now I just need to heal up and it will be back to the gym :-). This weekend was very inspiring, it really reinforced my enthusiasm for CrosssFit, great people, great event, good times!