No we are not selling the cat. She goes with the house.
Then it was off to CrossFit Watertown for Donna to teach the 5pm there. Thankfully they were on a similar program to us so she threw them into Front Squats and a nasty short Deadlift/Thruster wod.
I worked in for the Front Squats and helped coach the workout. Then Donna hit the Front Squats and I hit the workout.
Front Squats 5 x 3
Matt: -175-195-215#
Donna: 100-110-117#PR
Met Con - 5 Rounds for time:
21 Deadlift 135#
7 Thrusters 135#
I went with 115# to save my pattella tendons, this workout still sucked wind though. Time 6:45
The girls made themselves right at home with Curious George.
The new Watertown box is awesome, makes for great pics to.
CF NorCal the latest addition to my CrossFit T Shirt collection. Thanks Donna :-)
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2 comments:
ahh i would like the soup bowls too if that is possible those are my FAVORITE things ever!!
=]
Paige, I paid like $1 each for those, and you want me to haul them 3000 miles for you? ok, I'll see what I can do....
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