It's getting hot in here..............

A busy day with work and school.

The girls want aircon in the gym

Then home to workout.

This workout was based on Workout 2 from the Great Basin Qualifier

5 Rounds for Time:

7 x Deadlift 275#

30 Squats

7 x Hand Stand Push Ups

We scaled to 3 rounds and 225#/155#, Hand Stand Holds if you didn't have HSPU.

Matt: 4:55

Jason: 5:04

Donna: 4:31

This was a great short sharp workout. We warmed up practicing our goats and finished with lots of stretching.

Compare here to the qualifier results - Men, Women.

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