A busy day with work and school.
The girls want aircon in the gym
Then home to workout.
This workout was based on Workout 2 from the Great Basin Qualifier
5 Rounds for Time:
7 x Deadlift 275#
7 x Hand Stand Push Ups
We scaled to 3 rounds and 225#/155#, Hand Stand Holds if you didn't have HSPU.
This was a great short sharp workout. We warmed up practicing our goats and finished with lots of stretching.
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