Today we headed west into New York State to Bard College, they have some very funky buildings out there.

But we were there to teach people about kettlebells not enjoy the scenery.

We had two sessions, each lasting around three hours. It was great, we had a small group to work with in the morning, then 10 rugby players in the afternoon. Everyone learned a lot and we had a blast.

Donna included some of the west coast warm up, but I wasn't quick enough to catch the whole show. But here is what I did capture, who says rugby players can't dance.

Jason and Trish hit the MaD CrossFit workout, check MaD CrossFit.com for the numbers.

Jason also babysat the girls and cooked us dinner, thanks Jason, couldn't do this stuff without you.