Be careful when borrowing wods

Ok, so I was feeling unwell today and skipped the workout, now I think everyone at MaD CrossFit thinks I am faking it.

The workout today was borrowed from CrossFit East Sacramento, thanks Justin. He called it "The Bastard Child of Linda."

Linda (aka "3 bars of death") is a named CrossFit.com workout that goes like this:

Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep rounds for time.

Justin's version goes like this:

Deadlift 1 1/2 BW
Ring Dips
Snatch 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep rounds for time

Donna took this on first and we learned some stuff. If you scale, go lighter than you think!

Donna: 24:20

Deadlift 155#

Box dips with feet up

Snatch 35# scaled down to 30# then changed to Power Snatch and Over Head Squat

Then Jason and Trish hit the workout.

Jason: 23:30

Deadlift 225# scaled down to 205#

Box dips with feet up

Snatch 45#

Trish: 19:45

Deadlift 135#

Ring Dips with blue band

Snatch 15#

Great efforts by all. I guess I will have to make up this one next week :-)