As for the WOD, Trish made it back to MaD CrossFit tonight after a rest week, so it was a full house in the garage gym.
Deadlift 3 x 5 then choose one of the protocols 12-9-6 or 12=>15 Reps
Matt:310-315# PR 295# 12-9-6
Jason: 310-320# PR 295# x15
Trish:155-165-175# PR 145# x15
Donna:-Back Squats- 115-125-136# PR Deadlift- 145# x 15
Metcon (Aim for less than 10 min) 3 Rounds For Time (RFT)
Row 400m
10 x Push Press – 70% BW
Both Jason and I need to work on our press grip - too far back in the hand.
Trish: 65# 8:49
Jason: 95# 7:07
Matt: 115# 6:37
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2 comments:
um, so what's up with my left pinky? Looks like I'm drinking a cup of tea!
I guess it wasn't heavy enough... :)
Trish, you had to look close to see that. It is your first round so only 155#. Need to start heavier next time. You are right though a very dainty way to lift :-)
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